PASTA OR RICE?
Is it hard for you to fall asleep? Do you usually wake up several times during the night? If you want to end
these problems, this is how your dinners should be:
“At night it is preferable to consume carbohydrates because sugar triggers a reaction that favors the
sleep “, explains Dr. Bertrand Guérineau, specialist in micronutrition. To avoid destabilizing your
Glycemic index, opt for low glycemic carbohydrates like pasta or rice.
PEAS AND LENTILS
“All legumes, when metabolized slowly, have a sedative effect,” says the doctor. So add a handful of peas or lentils to your bowl of rice.
PUMPKIN SEEDS
Finish your dinner with a piece of fruit and a few pumpkin seeds. They are effective against insomnia thanks to their high content of tryptophan.
SWEET SUEÑOSS
