We all know that laughing is beneficial, but … if we laugh in our dreams, what does it mean? We recommend this reading to know its meaning.
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Sweets Sueñoss

We have updated our website so that everyone can enjoy our new and renovated rest equipment Sueñoss .
We continue working every day to offer our best services.
Sweets Sueñoss .

In Sueñoss we are working on new and renovated break equipment. This is a small sample of what is to come. Very soon they will be on the street and you can all enjoy them. There is less! Sweets Sueñoss

This 2018 is going to be a very special year for all the people born in the years 1910, 1922, 1934, 1946, 1970, 1982 and 2006, for what from mattresses Sueñoss we want to wish you the best. According to Chinese beliefs, the dog symbolizes fidelity and people born in this year are said to be loyal, honest, brave and intelligent. For them, the Chinese horoscope has wise advice: “Don’t be sorry for past mistakes, learn from them and correct them.” To the “land dog”, the Chinese attribute virtues such as empathy or the ability to overcome obstacles. For 2018, the Chinese foresee a year of both personal and professional enrichment, in which those who have a greater capacity to adapt to adversity will emerge victorious.

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The prognosis for those who have the dog as a zodiac sign is that new challenges and opportunities will come to them, so it will be a year to reflect and make important decisions, taking into account this other advice: “Take them according to what you really want and makes you happy. “

We all have many material things and sometimes we just need a little while to enjoy the company of our children. In addition, the siesta has great health benefits, here we show you some:

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These are some of the advantages of a nap:

1. It acts as a cardiovascular insurance

To protect the heart, the nap has to be a little long, approximately 45 minutes. It takes this time for your blood pressure to drop after a stressful day. The cardioprotective effect is so evident that, in the opinion of specialists, people with this habit are almost 40% less likely to suffer a heart attack.

2. Equivalent to a night’s sleep

The nap does not have to be very long: thirty minutes is enough. Its consequences on metabolism and cognitive abilities have been studied, and it is observed that this type of rest reduces the desire to eat, favors creativity, improves perception and enhances memory, learning and even sexual life. Best of all, the treatment has no side effects, except feeling drowsy if it takes too long.

3. Shortens reaction times

Sleep medicine pioneer William Dement often explains that NASA scientists became enthusiastic about napping when they measured its effects on airmen who had to fly long distances across the Pacific. Interrupting their activity to nap for twenty-six minutes during the crossing had surprising effects: the pilots only had 34 micro-dreams of between three and ten seconds in length and their reaction time improved. On the other hand, those who did not rest registered 120 micro-dreams, and what is worse, twenty-two of them when the plane descended to land.

4. It makes us more productive

Which is better, dragging out the fatigue during the evening workday or interrupting it for ten minutes to tune up the brain? The neurophysiologist at the Ramón y Cajal Hospital in Madrid Antonio Pedrera points out that one of the proven effects of napping is the improvement in productivity. It happens if it is done after lunch and also at night: “For people who work the night shift, a break of only fifteen minutes in the middle of it allows them to continue at full capacity afterwards.” The brains do not need more time to get in tune: “It is a quick reset like the one a computer does when we turn it off and on again.”

5. Essential to grow

Dr. María Sainz, head of the Preventive Medicine Service at the San Carlos Clinical Hospital in Madrid, is clear that napping “is a practice that will continue to exist because it responds to a physiological need.” If she had to prescribe naps as a compulsory treatment to someone, she does not doubt that it would be two groups: babies and adolescents . Their development depends, to a large extent, on the number of hours they sleep. “Until the age of eighteen or twenty it is essential, because the body is in full progression and growth hormone is only released when you rest,” she explains. Babies do it between twelve and sixteen hours up to three years. They do not need to insist, but adolescents usually sleep less than the eight or nine hours they should, and taking a nap would make up for what they rob them of sleep at night.